Sleep is a basic need for everyone. Getting a good night’s sleep is vital for kids. It is needed to help them develop well and perform their best. School-age kids need 10-12 hours of sleep a night. Many kids are getting less than this. Signs that a child may not be getting enough sleep are:
Most kids will resist bedtime but parents should be firm. Here is what parents can do to help kids sleep longer and better:
Parents can be great role models and get a good night’s sleep too. For more information visit www.ottawa.ca/health or contact Ottawa Public Health at 613-580-6744. |